How can i improve my body building without steroids ? answer pls?

crazzy_lou2000 asked: How can i improve my body building without steroids ? I go to gym already but i want faster results.Robin

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i am 22 years old. Can I start body building in this age. will it be possible to build muscels?

Kareem Khan asked: Untill now i have never exercised. if i start body building now so will i be able to have a big and fit body in the future?Jill

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I am 18, my height is 186 and my weight is about 93 and I want to play body building?

Bondok asked: I want to look better coz I am working in media but I don’t know a lot about body building
1-Some trainer told me that you have to lose weight first before I start working on enlarging my muscles. Is this correct or not ?
2-How long does it take to have “obvious” muscles?
3-I heared [...]

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What diet do I need if I want to start body building?

littleQ asked: Right now i am currently 5′11 and half about 240lbs or less 41 inch waist(down from 251 and 46 inch waist) and I want to start body building. I have a good amount of muscle and starting to get definition but need like a strict diet and routine (healthy) do not want [...]

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Where can I buy body building suppliments from in Japan?

Ben D asked: I’m moving to Japan from New Zealand for a few years, and have been searching online for a body building suppliment shop but can’t find one. Are there any good sites for companies in Japan that sell Body building suppliments? (like protein powder, creatine, etc) that I can order online from.Robin

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